I teach competitive and recreational athletes how to independently manage their training, recovery and wellness.
I teach competitive and recreational athletes how to independently manage their training, recovery and wellness.
I teach competitive and recreational athletes how to independently manage their training, recovery and wellness.
I teach competitive and recreational athletes how to independently manage their training, recovery and wellness.
Aches and pains. Exhaustion. Declining performance. When your training goes sideways, what do you do?
You try healthcare.
You spend 5 minutes with a doctor who tells you to “rest and check back in 6-8 weeks.”
They write a prescription for 12-16 visits with a PT who has never trained in their life.
During your eval, your PT tells you your "spine and pelvis are out of alignment," and your "glutes are turned off."
2 months later and you've learned nothing, not much has changed and you've wasted time and money you'll never get back.
You try healthcare.
You spend 5 minutes with a doctor who tells you to “rest and check back in 6-8 weeks.”
They write a prescription for 12-16 visits with a PT who has never trained in their life.
During your eval, your PT tells you your "spine and pelvis are out of alignment," and your "glutes are turned off."
2 months later and you've learned nothing, not much has changed and you've wasted time and money you'll never get back.
You try healthcare.
You spend 5 minutes with a doctor who tells you to “rest and check back in 6-8 weeks.”
They write a prescription for 12-16 visits with a PT who has never trained in their life.
During your eval, your PT tells you your "spine and pelvis are out of alignment," and your "glutes are turned off."
2 months later and you've learned nothing, not much has changed and you've wasted time and money you'll never get back.
You try healthcare.
You spend 5 minutes with a doctor who tells you to “rest and check back in 6-8 weeks.”
They write a prescription for 12-16 visits with a PT who has never trained in their life.
During your eval, your PT tells you your "spine and pelvis are out of alignment," and your "glutes are turned off."
2 months later and you've learned nothing, not much has changed and you've wasted time and money you'll never get back.
You try to do it yourself.
You push through the pain and exhaustion because "no pain no gain," right? Unsurprisingly, things get worse.
You decide maybe you should rest, but what does resting even mean? So you wing it and unsurprisingly, nothing changes.
Cue the multi-day YouTube rabbit hole where you're bombarded with every stretch, mobilization, routine and supplement "guaranteed to fix" what you think you're dealing with.
You decide comprehensive is the best bet, and throw together an hour and a half daily routine hoping one of pieces will be the holy grail and, unsurprisingly, nothing changes.
You try to do it yourself.
You push through the pain and exhaustion because "no pain no gain," right? Unsurprisingly, things get worse.
You decide maybe you should rest, but what does resting even mean? So you wing it and unsurprisingly, nothing changes.
Cue the multi-day YouTube rabbit hole where you're bombarded with every stretch, mobilization, routine and supplement "guaranteed to fix" what you think you're dealing with.
You decide comprehensive is the best bet, and throw together an hour and a half daily routine hoping one of pieces will be the holy grail and, unsurprisingly, nothing changes.
You try to do it yourself.
You push through the pain and exhaustion because "no pain no gain," right? Unsurprisingly, things get worse.
You decide maybe you should rest, but what does resting even mean? So you wing it and unsurprisingly, nothing changes.
Cue the multi-day YouTube rabbit hole where you're bombarded with every stretch, mobilization, routine and supplement "guaranteed to fix" what you think you're dealing with.
You decide comprehensive is the best bet, and throw together an hour and a half daily routine hoping one of pieces will be the holy grail and, unsurprisingly, nothing changes.
You try to do it yourself.
You push through the pain and exhaustion because "no pain no gain," right? Unsurprisingly, things get worse.
You decide maybe you should rest, but what does resting even mean? So you wing it and unsurprisingly, nothing changes.
Cue the multi-day YouTube rabbit hole where you're bombarded with every stretch, mobilization, routine and supplement "guaranteed to fix" what you think you're dealing with.
You decide comprehensive is the best bet, and throw together an hour and a half daily routine hoping one of pieces will be the holy grail and, unsurprisingly, nothing changes.
It’s easy to blame yourself — to feel like you’re failing. But you’re not failing. How can you be expected to manage your training, recovery, rehab, and wellness effectively when no one has ever taught you how?
Healthcare doesn't prioritize your health or care.
Healthcare isn’t built to help you thrive — and rarely addresses root issues — because prevention isn't profitable.
Healthcare is built to react to problems — like mismanagement of training load, recovery and lifestyle — after they’ve already disrupted your life.
Rehab often ends at 'pain-free,' not 'fully capable' — leaving athletes like you with the burden of navigating the remainder of your return to sport or activity.
Most providers were never educated (and yes I mean in grad school) on performance, nutrition or recovery, and can't appropriately screen for or address those issues.
Healthcare doesn't prioritize your health or care.
Healthcare isn’t built to help you thrive — and rarely addresses root issues — because prevention isn't profitable.
Healthcare is built to react to problems — like mismanagement of training load, recovery and lifestyle — after they’ve already disrupted your life.
Rehab often ends at 'pain-free,' not 'fully capable' — leaving athletes like you with the burden of navigating the remainder of your return to sport or activity.
Most providers were never educated (and yes I mean in grad school) on performance, nutrition or recovery, and can't appropriately screen for or address those issues.
Healthcare doesn't prioritize your health or care.
Healthcare isn’t built to help you thrive — and rarely addresses root issues — because prevention isn't profitable.
Healthcare is built to react to problems — like mismanagement of training load, recovery and lifestyle — after they’ve already disrupted your life.
Rehab often ends at 'pain-free,' not 'fully capable' — leaving athletes like you with the burden of navigating the remainder of your return to sport or activity.
Most providers were never educated (and yes I mean in grad school) on performance, nutrition or recovery, and can't appropriately screen for or address those issues.
Healthcare doesn't prioritize your health or care.
Healthcare isn’t built to help you thrive — and rarely addresses root issues — because prevention isn't profitable.
Healthcare is built to react to problems — like mismanagement of training load, recovery and lifestyle — after they’ve already disrupted your life.
Rehab often ends at 'pain-free,' not 'fully capable' — leaving athletes like you with the burden of navigating the remainder of your return to sport or activity.
Most providers were never educated (and yes I mean in grad school) on performance, nutrition or recovery, and can't appropriately screen for or address those issues.
Performance, nutrition and wellness coaching often lack clarity, consistency and quality.
Many coaches aren't educated on recognizing signs of nervous system fatigue, with programs failing to integrate sleep, stress, and recovery metrics, ultimately leading to you being treated like a machine, not a human.
Personal training is built on your dependency, and most trainers aren't equipped to adequately adjust sessions for pain, nervous system fatigue, or lifestyle constraints.
Nutritional coaching is often dogmatic, and you're told what to eat, but not taught why — or how to adapt nutrition to training cycles, or your own personal response to certain foods.
Wellness coaching often skims the surface — offering vague advice regarding stress, sleep and recovery as opposed to concrete, physiologically-based strategies for management, and their relationship to training and performance.
Performance, nutrition and wellness coaching often lack clarity, consistency and quality.
Many coaches aren't educated on recognizing signs of nervous system fatigue, with programs failing to integrate sleep, stress, and recovery metrics, ultimately leading to you being treated like a machine, not a human.
Personal training is built on your dependency, and most trainers aren't equipped to adequately adjust sessions for pain, nervous system fatigue, or lifestyle constraints.
Nutritional coaching is often dogmatic, and you're told what to eat, but not taught why — or how to adapt nutrition to training cycles, or your own personal response to certain foods.
Wellness coaching often skims the surface — offering vague advice regarding stress, sleep and recovery as opposed to concrete, physiologically-based strategies for management, and their relationship to training and performance.
Performance, nutrition and wellness coaching often lack clarity, consistency and quality.
Many coaches aren't educated on recognizing signs of nervous system fatigue, with programs failing to integrate sleep, stress, and recovery metrics, ultimately leading to you being treated like a machine, not a human.
Personal training is built on your dependency, and most trainers aren't equipped to adequately adjust sessions for pain, nervous system fatigue, or lifestyle constraints.
Nutritional coaching is often dogmatic, and you're told what to eat, but not taught why — or how to adapt nutrition to training cycles, or your own personal response to certain foods.
Wellness coaching often skims the surface — offering vague advice regarding stress, sleep and recovery as opposed to concrete, physiologically-based strategies for management, and their relationship to training and performance.
Performance, nutrition and wellness coaching often lack clarity, consistency and quality.
Many coaches aren't educated on recognizing signs of nervous system fatigue, with programs failing to integrate sleep, stress, and recovery metrics, ultimately leading to you being treated like a machine, not a human.
Personal training is built on your dependency, and most trainers aren't equipped to adequately adjust sessions for pain, nervous system fatigue, or lifestyle constraints.
Nutritional coaching is often dogmatic, and you're told what to eat, but not taught why — or how to adapt nutrition to training cycles, or your own personal response to certain foods.
Wellness coaching often skims the surface — offering vague advice regarding stress, sleep and recovery as opposed to concrete, physiologically-based strategies for management, and their relationship to training and performance.
My goal is simple: to equip you with the tools and knowledge to confidently manage your own training, recovery, rehab and wellness — so you'll never need another coach, provider or second opinion again.
I won't just tell you what to do. I'll teach you why we're making the decisions we are, and how to modify your strategies based on objective metrics and your lived experience.
Learn
Without the why, the what is irrelevant.
I'll teach you:
why and how to manipulate training parameters to optimize progress and avoid overtraining
how to interpret objective and subjective recovery data and incorporate autoregulation to adjust your training intelligently
how to analyze pain patterns to assess severity and determine the best course of action
how to manage lifestyle factors like sleep, stress, and nutrition to support your overall performance and recovery
Learn
Without the why, the what is irrelevant.
I'll teach you:
why and how to manipulate training parameters to optimize progress and avoid overtraining
how to interpret objective and subjective recovery data and incorporate autoregulation to adjust your training intelligently
how to analyze pain patterns to assess severity and determine the best course of action
how to manage lifestyle factors like sleep, stress, and nutrition to support your overall performance and recovery
Learn
Without the why, the what is irrelevant.
I'll teach you:
why and how to manipulate training parameters to optimize progress and avoid overtraining
how to interpret objective and subjective recovery data and incorporate autoregulation to adjust your training intelligently
how to analyze pain patterns to assess severity and determine the best course of action
how to manage lifestyle factors like sleep, stress, and nutrition to support your overall performance and recovery
Learn
Without the why, the what is irrelevant.
I'll teach you:
why and how to manipulate training parameters to optimize progress and avoid overtraining
how to interpret objective and subjective recovery data and incorporate autoregulation to adjust your training intelligently
how to analyze pain patterns to assess severity and determine the best course of action
how to manage lifestyle factors like sleep, stress, and nutrition to support your overall performance and recovery
Apply
Turn knowledge into action.
Together we'll:
implement training strategies that align with your goals and fit your life demands
adjust your recovery practices in real time based on how you’re feeling and performing
navigate injury, pain, and setbacks without letting them derail your progress
integrate meaningful wellness and lifestyle management techniques to optimize nutrition, stress, and sleep for better overall results
Apply
Turn knowledge into action.
Together we'll:
implement training strategies that align with your goals and fit your life demands
adjust your recovery practices in real time based on how you’re feeling and performing
navigate injury, pain, and setbacks without letting them derail your progress
integrate meaningful wellness and lifestyle management techniques to optimize nutrition, stress, and sleep for better overall results
Apply
Turn knowledge into action.
Together we'll:
implement training strategies that align with your goals and fit your life demands
adjust your recovery practices in real time based on how you’re feeling and performing
navigate injury, pain, and setbacks without letting them derail your progress
integrate meaningful wellness and lifestyle management techniques to optimize nutrition, stress, and sleep for better overall results
Apply
Turn knowledge into action.
Together we'll:
implement training strategies that align with your goals and fit your life demands
adjust your recovery practices in real time based on how you’re feeling and performing
navigate injury, pain, and setbacks without letting them derail your progress
integrate meaningful wellness and lifestyle management techniques to optimize nutrition, stress, and sleep for better overall results
Evolve
Progress isn't an accident.
During our time together, you'll:
respond to new challenges with adaptability, not anxiety or fear
foster self-belief through informed decision-making and consistent reflection
grow as an athlete and as a human
become capable of autonomously managing your training, recovery and wellness — for life
Evolve
Progress isn't an accident.
During our time together, you'll:
respond to new challenges with adaptability, not anxiety or fear
foster self-belief through informed decision-making and consistent reflection
grow as an athlete and as a human
become capable of autonomously managing your training, recovery and wellness — for life
Evolve
Progress isn't an accident.
During our time together, you'll:
respond to new challenges with adaptability, not anxiety or fear
foster self-belief through informed decision-making and consistent reflection
grow as an athlete and as a human
become capable of autonomously managing your training, recovery and wellness — for life
Evolve
Progress isn't an accident.
During our time together, you'll:
respond to new challenges with adaptability, not anxiety or fear
foster self-belief through informed decision-making and consistent reflection
grow as an athlete and as a human
become capable of autonomously managing your training, recovery and wellness — for life
Your roadmap to AthletIQ Resilience.
From injured CrossFitter's to burnt-out runners, these athletes invested in themselves, and took ownership of their performance and wellbeing.
Meredith
Recreational Lifter and Runner
Working with Kyle was so motivating and educational...I wasn’t able to walk without constant pain when we first started and after ~2 months of working together I am 100% pain free and on the path to running again!
Anna
Nationally Competitive Ultimate Frisbee Player
I had a fantastic experience working with Kyle! His educational approach equipped me with tools to do the work on my own. I highly recommend Kyle to anyone wanting a professional who tailors their approach and helps you take ownership of your recovery.
Adrian
Competitive Distance Runner
I worked with Kyle on a mystery injury from running and it was great working with him! He was very encouraging, receptive to my concerns and developed a plan that included my feedback on what I thought would work best for me.
Emma
Recreational Lifter
I can't thank Kyle enough for the incredible care and support. His honest and encouraging approach, with thorough explanations, made me feel in capable hands. I’m forever grateful for his help getting me back to feeling my best, and I cannot recommend him enough!
Dan
Competitive CrossFit Athlete
As someone training consistently for 15+ years, I appreciated that Kyle trusted me to dive into the plan and check in to adjust as needed. I’d definitely recommend Kyle to anyone looking to improve, especially athletes who want someone who understands rehab and performance.
Meredith
Recreational Lifter and Runner
Working with Kyle was so motivating and educational...I wasn’t able to walk without constant pain when we first started and after ~2 months of working together I am 100% pain free and on the path to running again!
Anna
Nationally Competitive Ultimate Frisbee Player
I had a fantastic experience working with Kyle! His educational approach equipped me with tools to do the work on my own. I highly recommend Kyle to anyone wanting a professional who tailors their approach and helps you take ownership of your recovery.
Adrian
Competitive Distance Runner
I worked with Kyle on a mystery injury from running and it was great working with him! He was very encouraging, receptive to my concerns and developed a plan that included my feedback on what I thought would work best for me.
Emma
Recreational Lifter
I can't thank Kyle enough for the incredible care and support. His honest and encouraging approach, with thorough explanations, made me feel in capable hands. I’m forever grateful for his help getting me back to feeling my best, and I cannot recommend him enough!
Dan
Competitive CrossFit Athlete
As someone training consistently for 15+ years, I appreciated that Kyle trusted me to dive into the plan and check in to adjust as needed. I’d definitely recommend Kyle to anyone looking to improve, especially athletes who want someone who understands rehab and performance.
Resilience isn't built through dependency — it's forged through understanding and execution. You'll walk away empowered, equipped with the knowledge and the tools to adapt, progress and perform — no matter what life throws your way.
Resilience isn't built through dependency — it's forged through understanding and execution. You'll walk away empowered, equipped with the knowledge and the tools to adapt, progress and perform — no matter what life throws your way.
Resilience isn't built through dependency — it's forged through understanding and execution. You'll walk away empowered, equipped with the knowledge and the tools to adapt, progress and perform — no matter what life throws your way.
Resilience isn't built through dependency — it's forged through understanding and execution. You'll walk away empowered, equipped with the knowledge and the tools to adapt, progress and perform — no matter what life throws your way.