Redefining performance & lifestyle coaching for athletes
Outsourcing is outdated. I teach athletes how to autonomously manage their health, wellness and performance.
Redefining performance & lifestyle coaching for athletes
Outsourcing is outdated. I teach athletes how to autonomously manage their health, wellness and performance.
Redefining performance & lifestyle coaching for athletes
Outsourcing is outdated. I teach athletes how to autonomously manage their health, wellness and performance.
"Working with Kyle has been pivotal in helping me maintain my identity as an athlete while transitioning out of D1 collegiate athletics to the working world.
From always being provided programming and the playbook, to suddenly being on my own, I struggled with finding a balance that worked with my professional life. I found myself continuously starting all in on a new program or endeavor, only to end up stopping a few weeks or a month later because it didn't feel sustainable and I ended up burnt out.
Kyle helped me develop the skills that now allow me to balance the activities I enjoy (strength training, weightlifting and running) with my work and personal life. Training and performance are now things I comfortably manage, and I’ve enjoyed having athletic goals and challenges back in my life without feeling like they're all consuming."
"Working with Kyle has been pivotal in helping me maintain my identity as an athlete while transitioning out of D1 collegiate athletics to the working world.
From always being provided programming and the playbook, to suddenly being on my own, I struggled with finding a balance that worked with my professional life. I found myself continuously starting all in on a new program or endeavor, only to end up stopping a few weeks or a month later because it didn't feel sustainable and I ended up burnt out.
Kyle helped me develop the skills that now allow me to balance the activities I enjoy (strength training, weightlifting and running) with my work and personal life. Training and performance are now things I comfortably manage, and I’ve enjoyed having athletic goals and challenges back in my life without feeling like they're all consuming."
— Chelsea, Physical Therapist and Owner of Reboot Concussion Recovery, Recreational Weightlifter and Runner
— Chelsea, Physical Therapist and Owner of Reboot Concussion Recovery, Recreational Weightlifter and Runner
The pillars
These are the foundation on which we'll build your resilience.
Training & Periodization
Adaptation isn't random, it's built through structure. Great training starts with great programming. And great programming starts with understanding the fundamentals and keeping things simple.
Training & Periodization
Adaptation isn't random, it's built through structure. Great training starts with great programming. And great programming starts with understanding the fundamentals and keeping things simple.
Recovery Optimization
Recovery is the most important determiner of adaptation. Recognizing that less is more and that your program is irrelevant in the face of poor recovery can be eye opening, but ultimately liberating.
Recovery Optimization
Recovery is the most important determiner of adaptation. Recognizing that less is more and that your program is irrelevant in the face of poor recovery can be eye opening, but ultimately liberating.
Injury Management
Hurt doesn't always equal harm. Effective management of pain and injury is about understanding capacity, and the signs for when capacity has been exceeded.
Injury Management
Hurt doesn't always equal harm. Effective management of pain and injury is about understanding capacity, and the signs for when capacity has been exceeded.
Lifestyle Intentionality
You can't out-train your habits. Performance is a lifestyle and that's why the best athletes live like they train, with intention.
Lifestyle Intentionality
You can't out-train your habits. Performance is a lifestyle and that's why the best athletes live like they train, with intention.
Training, recovery and lifestyle are inseparable parts of a larger whole. Each influences how you adapt and perform. At athletIQ resilience, I help you bring those pieces together, building a system that cultivates autonomy and supports sustainable long-term performance.
Training, recovery and lifestyle are inseparable parts of a larger whole. Each influences how you adapt and perform. At athletIQ resilience, I help you bring those pieces together, building a system that cultivates autonomy and supports sustainable long-term performance.
Training, recovery and lifestyle are inseparable parts of a larger whole. Each influences how you adapt and perform. At athletIQ resilience, I help you bring those pieces together, building a system that cultivates autonomy and supports sustainable long-term performance.
Training, recovery and lifestyle are inseparable parts of a larger whole. Each influences how you adapt and perform. At athletIQ resilience, I help you bring those pieces together, building a system that cultivates autonomy and supports sustainable long-term performance.
The process
I want to be your last coach, not your forever coach.
I want to be your last coach, not your forever coach.
The Quiz
The Quiz
The Quiz
The Quiz
Pre-Consultation Comprehensive History
Pre-Consultation Comprehensive History
Pre-Consultation Comprehensive History
Pre-Consultation Comprehensive History
The Initial Virtual Consultation
The Initial Virtual Consultation
The Initial Virtual Consultation
The Initial Virtual Consultation
Picking Your Package
Picking Your Package
Picking Your Package
Picking Your Package
The Implementation
The Implementation
The Implementation
The Implementation
AthletIQ Resilience
AthletIQ Resilience
AthletIQ Resilience
AthletIQ Resilience
A Little About Me
My name is Kyle, and I’m a Doctor of Physical Therapy and Strength & Conditioning Coach. I’m just a guy who loves barbell sports, and all things athletics and performance, and who believes deeply in empowerment through education.
I've been in the performance space since 2014, and the rehab space since 2021. From collegiate weight rooms to private sports performance and training facilities to sports-focused PT facilities, I've worked with athletes ranging from high schoolers to Olympians.
I'd always hoped to bring a new approach to performance and rehab, but I consistently ran into the same two issues in both sectors: 1) an emphasis on dependency, and 2) gatekeeping of information.
As much as I'd love to say I chose this path, in many ways it chose me.
Because I wholeheartedly disagree with systems that foster dependency and treat information as proprietary, I knew that something different was needed. And so, AthletIQ Resilience was born out of necessity and my desire to provide a service and the education I knew athletes deserved.
Knowledge is a gift and few things are capable of changing someones life and circumstances as dramatically as transparent education and the facilitation of autonomy.
My mission is simple: to help you do for yourself what others would happily charge you to manage for a lifetime.
I'm here to facilitate engagement and critical thought, to equip you with the skills and knowledge that are so often guarded. Being a great athlete is about more than simply being strong; it's about being able to manage all aspects of being an athlete, from training to recovery to rehab to lifestyle.
Despite being cliche, this saying still holds true: 'give someone a fish and they'll eat for a day but teach them to fish and they'll eat for a lifetime.' I'm here to teach you the 'how' and 'why' instead of simply telling you to 'do something,' or even worse, doing it for you.
My goal is to ensure you can confidently walk away when we're done working together because you no longer need me around. I want you to become your own best asset, so you can stop outsourcing your health and performance.
A Little About Me
My name is Kyle, and I’m a Doctor of Physical Therapy and Strength & Conditioning Coach. I’m just a guy who loves barbell sports, and all things athletics and performance, and who believes deeply in empowerment through education.
I've been in the performance space since 2014, and the rehab space since 2021. From collegiate weight rooms to private sports performance and training facilities to sports-focused PT facilities, I've worked with athletes ranging from high schoolers to Olympians.
I'd always hoped to bring a new approach to performance and rehab, but I consistently ran into the same two issues in both sectors: 1) an emphasis on dependency, and 2) gatekeeping of information.
As much as I'd love to say I chose this path, in many ways it chose me.
Because I wholeheartedly disagree with systems that foster dependency and treat information as proprietary, I knew that something different was needed. And so, AthletIQ Resilience was born out of necessity and my desire to provide a service and the education I knew athletes deserved.
Knowledge is a gift and few things are capable of changing someones life and circumstances as dramatically as transparent education and the facilitation of autonomy.
My mission is simple: to help you do for yourself what others would happily charge you to manage for a lifetime.
I'm here to facilitate engagement and critical thought, to equip you with the skills and knowledge that are so often guarded. Being a great athlete is about more than simply being strong; it's about being able to manage all aspects of being an athlete, from training to recovery to rehab to lifestyle.
Despite being cliche, this saying still holds true: 'give someone a fish and they'll eat for a day but teach them to fish and they'll eat for a lifetime.' I'm here to teach you the 'how' and 'why' instead of simply telling you to 'do something,' or even worse, doing it for you.
My goal is to ensure you can confidently walk away when we're done working together because you no longer need me around. I want you to become your own best asset, so you can stop outsourcing your health and performance.
A little about me
My name is Kyle, and I’m a Doctor of Physical Therapy and Strength & Conditioning Coach. I’m just a guy who loves barbell sports, and all things athletics and performance, and who believes deeply in empowerment through education.
I've been in the performance space since 2014, and the rehab space since 2021. From collegiate weight rooms to private sports performance and training facilities to sports-focused PT facilities, I've worked with athletes ranging from high schoolers to Olympians.
I'd always hoped to bring a new approach to performance and rehab, but I consistently ran into the same two issues in both sectors: 1) an emphasis on dependency, and 2) gatekeeping of information.
As much as I'd love to say I chose this path, in many ways it chose me.
Because I wholeheartedly disagree with systems that foster dependency and treat information as proprietary, I knew that something different was needed. And so, athletIQ resilience was born out of necessity and my desire to provide a service and the education I knew athletes deserved.
Knowledge is a gift and few things are capable of changing someones life and circumstances as dramatically as transparent education and the facilitation of autonomy.
My mission is simple: to help you do for yourself what others would happily charge you to manage for a lifetime.
I'm here to facilitate engagement and critical thought, to equip you with the skills and knowledge that are so often guarded. Being a great athlete is about more than simply being strong; it's about being able to manage all aspects of being an athlete, from training to recovery to rehab to lifestyle.
Despite being cliche, this saying still holds true: 'give someone a fish and they'll eat for a day but teach them to fish and they'll eat for a lifetime.' I'm here to teach you the 'how' and 'why' instead of simply telling you to 'do something,' or even worse, doing it for you.
My goal is to ensure you can confidently walk away when we're done working together because you no longer need me around. I want you to become your own best asset, so you can stop outsourcing your health and performance.
Athletes just like you
From injured CrossFitter's to burnt-out runners, these athletes invested in themselves, and took ownership of their health, wellness and performance.
From injured CrossFitter's to burnt-out runners, these athletes invested in themselves, and took ownership of their health, wellness and performance.
Working with Kyle was so motivating and educational...I wasn’t able to walk without constant pain when we first started and after ~2 months of working together I am 100% pain free and on the path to running again!
Meredith
Recreational Lifter and Runner
I had a fantastic experience working with Kyle! His educational approach equipped me with tools to do the work on my own. I highly recommend Kyle to anyone wanting a professional who tailors their approach and helps you take ownership of your recovery.
Anna
Nationally Competitive Ultimate Frisbee Player
I worked with Kyle on a mystery injury from running and it was great working with him! He was very encouraging, receptive to my concerns and developed a plan that included my feedback on what I thought would work best for me.
Adrian
Competitive Distance Runner
I can't thank Kyle enough for the incredible care and support. His honest and encouraging approach, with thorough explanations, made me feel in capable hands. I’m forever grateful for his help getting me back to feeling my best, and I cannot recommend him enough!
Emma
Recreational Lifter
As someone training consistently for 15+ years, I appreciated that Kyle trusted me to dive into the plan and check in to adjust as needed. I’d definitely recommend Kyle to anyone looking to improve, especially athletes who want someone who understands rehab and performance.
Dan
Competitive CrossFit Athlete
Working with Kyle has been pivotal in helping me maintain my identity as an athlete while transitioning out of D1 collegiate athletics to the working world. He helped me develop the skills that now allow me to comfortably balance & manage training & performance with my work and personal life.
Chelsea
Recreational Weightlifter and Runner
Working with Kyle was so motivating and educational...I wasn’t able to walk without constant pain when we first started and after ~2 months of working together I am 100% pain free and on the path to running again!
Meredith
Recreational Lifter and Runner
I had a fantastic experience working with Kyle! His educational approach equipped me with tools to do the work on my own. I highly recommend Kyle to anyone wanting a professional who tailors their approach and helps you take ownership of your recovery.
Anna
Nationally Competitive Ultimate Frisbee Player
I worked with Kyle on a mystery injury from running and it was great working with him! He was very encouraging, receptive to my concerns and developed a plan that included my feedback on what I thought would work best for me.
Adrian
Competitive Distance Runner
I can't thank Kyle enough for the incredible care and support. His honest and encouraging approach, with thorough explanations, made me feel in capable hands. I’m forever grateful for his help getting me back to feeling my best, and I cannot recommend him enough!
Emma
Recreational Lifter
As someone training consistently for 15+ years, I appreciated that Kyle trusted me to dive into the plan and check in to adjust as needed. I’d definitely recommend Kyle to anyone looking to improve, especially athletes who want someone who understands rehab and performance.
Dan
Competitive CrossFit Athlete
Working with Kyle has been pivotal in helping me maintain my identity as an athlete while transitioning out of D1 collegiate athletics to the working world. He helped me develop the skills that now allow me to comfortably balance & manage training & performance with my work and personal life.
Chelsea
Recreational Weightlifter and Runner
Working with Kyle was so motivating and educational...I wasn’t able to walk without constant pain when we first started and after ~2 months of working together I am 100% pain free and on the path to running again!
Meredith
Recreational Lifter and Runner
I had a fantastic experience working with Kyle! His educational approach equipped me with tools to do the work on my own. I highly recommend Kyle to anyone wanting a professional who tailors their approach & helps you take ownership of your recovery.
Anna
Nationally Competitive Ultimate Frisbee Player
I worked with Kyle on a mystery injury from running and it was great working with him! He was very encouraging, receptive to my concerns and developed a plan that included my feedback on what I thought would work best for me.
Adrian
Competitive Distance Runner
I can't thank Kyle enough for the incredible care and support. His honest and encouraging approach, with thorough explanations, made me feel in capable hands. I’m forever grateful for his help getting me back to feeling my best, and I cannot recommend him enough!
Emma
Recreational Lifter
As someone training consistently for 15+ years, I appreciated that Kyle trusted me to dive into the plan and check in to adjust as needed. I’d definitely recommend Kyle to anyone looking to improve, especially athletes who want someone who understands rehab and performance.
Dan
Competitive CrossFit Athlete
Working with Kyle has been pivotal in helping me maintain my identity as an athlete while transitioning out of D1 collegiate athletics to the working world. He helped me develop the skills that now allow me to comfortably balance and manage training &andperformance with my work and personal life.
Chelsea
Recreational Weightlifter and Runner
Working with Kyle was so motivating and educational...I wasn’t able to walk without constant pain when we first started and after ~2 months of working together I am 100% pain free and on the path to running again!
Meredith
Recreational Lifter and Runner
I had a fantastic experience working with Kyle! His educational approach equipped me with tools to do the work on my own. I highly recommend Kyle to anyone wanting a professional who tailors their approach & helps you take ownership of your recovery.
Anna
Nationally Competitive Ultimate Frisbee Player
I worked with Kyle on a mystery injury from running and it was great working with him! He was very encouraging, receptive to my concerns and developed a plan that included my feedback on what I thought would work best for me.
Adrian
Competitive Distance Runner
I can't thank Kyle enough for the incredible care and support. His honest and encouraging approach, with thorough explanations, made me feel in capable hands. I’m forever grateful for his help getting me back to feeling my best, and I cannot recommend him enough!
Emma
Recreational Lifter
As someone training consistently for 15+ years, I appreciated that Kyle trusted me to dive into the plan and check in to adjust as needed. I’d definitely recommend Kyle to anyone looking to improve, especially athletes who want someone who understands rehab and performance.
Dan
Competitive CrossFit Athlete
Working with Kyle has been pivotal in helping me maintain my identity as an athlete while transitioning out of D1 collegiate athletics to the working world. He helped me develop the skills that now allow me to comfortably balance and manage training &andperformance with my work and personal life.
Chelsea
Recreational Weightlifter and Runner
Working with Kyle was so motivating and educational...I wasn’t able to walk without constant pain when we first started and after ~2 months of working together I am 100% pain free and on the path to running again!
Meredith
Recreational Lifter and Runner
I had a fantastic experience working with Kyle! His educational approach equipped me with tools to do the work on my own. I highly recommend Kyle to anyone wanting a professional who tailors their approach & helps you take ownership of your recovery.
Anna
Nationally Competitive Ultimate Frisbee Player
I worked with Kyle on a mystery injury from running and it was great working with him! He was very encouraging, receptive to my concerns and developed a plan that included my feedback on what I thought would work best for me.
Adrian
Competitive Distance Runner
I can't thank Kyle enough for the incredible care and support. His honest and encouraging approach, with thorough explanations, made me feel in capable hands. I’m forever grateful for his help getting me back to feeling my best, and I cannot recommend him enough!
Emma
Recreational Lifter
As someone training consistently for 15+ years, I appreciated that Kyle trusted me to dive into the plan and check in to adjust as needed. I’d definitely recommend Kyle to anyone looking to improve, especially athletes who want someone who understands rehab and performance.
Dan
Competitive CrossFit Athlete
Working with Kyle has been pivotal in helping me maintain my identity as an athlete while transitioning out of D1 collegiate athletics to the working world. He helped me develop the skills that now allow me to comfortably balance and manage training &andperformance with my work and personal life.
Chelsea
Recreational Weightlifter and Runner
I want you to outgrow me.
Resilience isn't built through dependency — it's forged through understanding and execution. You'll walk away empowered, equipped with the knowledge and the tools to adapt, progress and perform — no matter what life throws your way.
I want you to outgrow me.
Resilience isn't built through dependency — it's forged through understanding and execution. You'll walk away empowered, equipped with the knowledge and the tools to adapt, progress and perform — no matter what life throws your way.
I want you to outgrow me.
Resilience isn't built through dependency — it's forged through understanding and execution. You'll walk away empowered, equipped with the knowledge and the tools to adapt, progress and perform — no matter what life throws your way.
I want you to outgrow me.
Resilience isn't built through dependency — it's forged through understanding and execution. You'll walk away empowered, equipped with the knowledge and the tools to adapt, progress and perform — no matter what life throws your way.